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quarta-feira, 20 de março de 2013
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COMENTÁRIOS

Posso trocar a janta por fruta para emagrecer?

Por Adriana Ávila | Colunistas, Saúde

A nutricionista Adriana Ávila responde dúvida de internauta:

Olá boa tarde! Eu almoço todos os dias às 11h da manhã e tomo café da tarde as 15h. De noite eu posso trocar minha janta por frutas? Se sim qual tipo de fruta?

Não se pode jantar só frutas. Se você prefere não ingerir comida como no almoço faça o seguinte lanche:

pão + verdura de folha + legume + azeite + 1 porção de carne de boi, de frango ou de peixe + 1 fruta de qualquer tipo.

Abraço!

Nutricionista Adriana Lúcia van-Erven Ávila (CRN 3 – 2816) 

Graduada pelo Centro Universitário São Camilo (1986), Especialista em Nutrição Hospitalar em Cardiologia pelo Instituto do Coração (HCFMUSP), Especialista em Nutrição em Cardiologia pela Sociedade de Cardiologia do Estado de São Paulo (Socesp), Especialista em Distúrbios Metabólicos e Risco Cardiovascular pelo Centro de Extensão Universitária, Ex-Nutricionista do Serviço de Nutrição e Dietética do InCor (1988 a 2010)

Atuo em consultórios de: cardiologia, endocrinologia e diabetologia

Links: www.dietaporquenao.com.br  www.dietaporquenao.blogspot.com

E-mails: alvea@uol.com.br e adriana@clinicaht.com.br

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