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terça-feira, 2 de outubro de 2012
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COMENTÁRIOS

Faço exercícios, mas a celulite persiste. Como resolver?

Por Wilson Luiz | Bem-estar, Colunistas, Destaques

Pedalar, correr e aparelhos de musculação são algumas sugestões do personal trainer Wilson Luiz

Me chamo Nayara, tenho 20 anos, e sofro do terrível mal que acomete a maioria das mulheres atualmente: celulite. Sempre fui magrinha, mas tenho coxas e bumbum avantajados. Eu pratico dança (axé, dança de salão e dança do ventre) desde os 12 anos e meu corpo sempre foi bem modelado, com as pernas e bumbum durinhos. Porém, em 2010, me mudei de cidade e acabei parando de dançar, devido à falta de tempo e aos horários irregulares. Para não ficar totalmente parada, resolvi comprar caneleiras e malhar músculos inferiores em casa mesmo. Daí em diante, comecei a perceber o surgimento de “furinhos” na parte posterior da coxa e no bumbum. Fiz, então, várias pesquisas na internet com relação à redução da celulite e descobri que a prática de Jump é uma boa aliada.

Como eu já tinha o mini-trampolim em casa, comecei a praticar 3 vezes por semana durante 45 minutos, juntamente com os exercícios localizados que eu já estava fazendo antes. Contudo, os furinhos continuam aparecendo, ocupando, a cada dia, lugares novos nas minhas coxas… Qual exercício pode ser eficaz contra esse problema?

Olá, Nayara!
Primeiramente, devemos dizer que a predisposição genética é um importante fator que deve ser levado em consideração, e que mulheres em geral convivem com a celulite, portanto não entre em pânico.

Você já pensou sobre o seu hábito alimentar? Já que pratica todas estas atividades e mesmo assim os sintomas ainda persistem. Talvez o problema esteja na alimentação, pois a celulite muitas vezes pode ter derivação daquilo que ingerimos.

Com relação aos exercícios que você diz praticar, considero que cada um tenha seu benefício e são eficazes para combater os furinhos indesejados. O Jump é dinâmico e queima mais calorias, já os exercícios com caneleira trabalham força e enrijecem a musculatura.

Também indico incluir outras atividades intercalando-as, para que não vire rotina e o corpo não se acostume com o que você pratica. Pedalar, correr e aparelhos de musculação são algumas sugestões. Sugiro que procure um profissional de educação física qualificado para lhe instruir melhor sobre os exercícios, podendo mudar sobrecarga e intensidade por exemplo e assim chegar ao resultado que procura.

WILSON LUIZ

Personal Trainer

Cref: 057256-G/SP

Fone: (11) 985 103 793

www.wilsonpersonal.com

SOBRE O PROFISSIONAL

Formação:

- Graduado em Educação Física e pós-graduado em Nutrição e Condicionamento Físico pelo CEUCLAR (Centro Universitário Claretiano – Batatais – SP).
- Certificado pela Confederação Brasileira de Culturismo e Musculação.

Atuação:

- Professor efetivo de Educação Física em colégio – MG.
- Ginástica laboral, atuando em grandes bancos e empresas, inclusive multinacional.
– Professor de musculação em academias por vários anos.
– PERSONAL TRAINER desde 2003. Atualmente em academias de grande porte em São Paulo, condomínios e parques.

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