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segunda-feira, 6 de agosto de 2012
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Quais as causas de dores no pulso?

Por Humberto Neto | Colunistas, Saúde

Entorse de punho, Cisto Sinovial e Síndrome do Túnel do Carpo podem estar entre as causas de “pulso aberto”, como explica o fisioterapeuta Humberto Neto

- Acho que abri o pulso.

Eu disse isso hoje de manhã no trabalho, reclamando de uma dor que estava me incomodando há uns dois dias. Isso foi o suficiente para me transformar em alvo de chacota de residentes de fisioterapia. Mas o pior é que elas tinham toda a razão em ficar tirando sarro da minha cara (confesso que faria o mesmo) afinal de contas, eu estava dentro de um hospital universitário, na condição de preceptor de estudantes de pós-graduação e usei uma expressão das mais leigas para descrever meu próprio sintoma doloroso.

É engraçado como algumas coisas estão tão enraizadas em nossa cultura que mesmo após anos estudando anatomia, fisiologia, patologia, e tantas outras matérias terminadas em “ia” ainda assim acabo falando em pulso aberto mesmo sabendo que não um pulso não se abre e muito menos se fecha. Mas ao contrário do que possa parecer, a postagem de hoje não é sobre Bullyng no ambiente de trabalho. Quero aproveitar este pequeno infortúnio que aconteceu comigo e falar um pouco sobre o famoso “pulso aberto”.

Mas o que é pulso aberto?
Pulso aberto é uma expressão usada para descrever dor na região do punho. Esta expressão não tem nenhum fundamento ortopédico, pois não se trata de um afastamento dos ossos do punho, como o termo “aberto” poderia sugerir.

Pulso aberto não é um diagnóstico clínico, trata-se somente de uma forma de dizer que se está sentindo dor no punho, da mesma forma que algumas pessoas se referem a dor nas costas como “espinhela caída”, “bico de papagaio”, “dor nos quartos” e tantas outras expressões de origem popular.

O que causa o pulso aberto?
A dor na articulação do punho pode ter várias causas, entre as mais comuns estão o trauma direto (como apoiar a mão diretamente no chão para evitar uma queda), a tendinite dos músculos que passam pelo punho, geralmente relacionada ao esforço repetitivo (como se exercitar demais na academia, praticar esportes que exigem muito do punho e braço, digitar demais, etc…) ou mesmo por manter o punho em uma posição por tempo demais (dormir com o punho dobrado embaixo do corpo, por exemplo).

Outras causas de dor no punho e que podem ser descritas como “pulso aberto” são:
Entorse de punho, que pode ser causada por impacto ou movimento de torção exagerada na região do punho (por isso também são conhecidos como torções de punho). Em casos de entorses, os ligamentos são esticados, porém não se rompem completamente, mantendo os ossos no lugar. Nestes casos a região do punho pode inchar e ficar avermelhada.

Síndrome do Túnel do Carpo, esta condição envolve o comprometimento do nervo mediano, que é um dos nervos que passam pelo punho. A síndrome do Túnel do Carpo pode causar, além da dor, fraqueza e sintomas de formigamento ou choque em certas partes da mão.

Cisto Sinovial, trata-se de uma pequena “bolotinha” que surge no punho (pode surgir tanto na parte de trás quanto na da frente ou no mesmo). Nem todos os cistos são dolorosos, mas se estes cistos estiverem crescendo próximo do tendão de algum músculo, podem causar dor.

Fraturas dos ossos do carpo, que também estão freqüentemente associadas a quedas, e em alguns casos só podem ser diagnosticadas por meio de raio X.

Existem ainda outras causas mais graves de dor no punho, que são tumores e doenças reumatológicas. Desta forma, podemos perceber que a causa da dor do tipo “pulso aberto” pode ser desde uma coisa banal, como excesso de uso dos músculos que passam pelo punho quanto o início de uma doença que necessita de acompanhamento especializado.

O que fazer quando se está com dor no punho do tipo “pulso aberto”?
Algumas pessoas acham que pelo fato de se chamar “pulso aberto”, a melhor forma de tratamento é exercícios para “fechar o pulso”.  Na verdade, se você está com dor no punho a melhor coisa a se fazer é suspender a atividade física que exija força na mão e punho. Caso a dor não passe ou esteja muito intensa, é imprescindível a consulta com um médico para prescrição de medicamentos adequados e também para excluir uma fratura ou uma patologia mais grave. Porém, de maneira geral, medidas simples como o uso de bolsa de gelo e repouso podem ser adotadas logo no início da dor para minimizar os sintomas.

Pois bem pessoal, espero que este texto seja de alguma ajuda. Quanto a mim, já estou bem melhor do meu pulso aberto, mas continuo alvo de piadinhas sem graça.

Fisioterapeuta graduado pela Universidade Federal do Rio de Janeiro e Mestre em Ciências (UFRJ). Atua na área de fisioterapia pediátrica desde 2007. Paralelamente edita o blog “O Guia do Fisioterapeuta” no qual abordo temas relcionados a reabilitação sempre de uma maneira descomplicada e de vez em quando até engraçada. Visite: http://fisioterapiahumberto.blogspot.com.br/

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  • Asf

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  • carlos alberto os santos

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  • carlos alberto dos santos

     valeu manooooooooooo

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  • http://www.facebook.com/profile.php?id=100001262701593 Daniela Dalcim

    Essa dor no meu pulso dá mais ou menos uma vez por mes, e fica durante umas 2 semanas depois desaparece… Isso é normal?

  • Ale

    tenho isso direto, já fiz raio x, ecografia e nada foi encontrado, a dor é tanta que não consigo pegar um simples papel, sem sentir um desconforto. Leva em torno de 10 dias pra amenizar essa dor… só qem tem pra saber q é um incômodo e tanto!!!

  • Criso

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  • Rose

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  • http://www.facebook.com/adrianoeandrea Adriano Delize

    Só tem um problema, meu punha dói muito quando estou fazendo exercícios de barra fixa. E preciso continuar, pois estou treinando para um concurso. Eu suspendi as atvidades como vc disse e parou de doer depois de um tempo. Mas e agora? Como retornar as atividades sem lesionar de novo? Preciso de ajuda

  • walkiria

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